Caring for you includes being clear.

Full statement

Play More. Thrive More. provides general wellness education and shared lifestyle experiences. It does not provide medical diagnosis, treatment, nutrition therapy, psychiatric treatment, physical therapy, individual exercise prescriptions, or emergency care.

Please consult qualified healthcare professionals for medical conditions, pregnancy, medications, injuries, exercise limitations, dietary restrictions, eating disorders, chronic disease, or other individual health needs. Never stop or change a prescribed medication without guidance from your healthcare provider.

The practices shared here — walking, cooking, rest, time outdoors, slow breathing, prayer, creativity, service, and more — may support overall wellbeing and can help people practice healthier rhythms. They are not claimed to cure, treat, or prevent cancer, psychiatric illness, trauma, or any other medical condition.

We intentionally do not promote extreme fasting, detox regimens, restrictive diets, unsafe exercise, weight-loss goals for children, or fear-based wellness claims. Choose experiences that fit your bodies, abilities, and circumstances, and stop any activity that causes pain or discomfort.

If you are experiencing a medical or mental health emergency, call your local emergency number (911 in the U.S.) or, in the U.S., call or text 988 for the Suicide & Crisis Lifeline.