Flourishing in spirit, soul, and body
Come Get Healthy With Me.
What if getting healthier didn’t have to be another individual project?
Health is easier to practice when we practice it together.
Comewalkwith me.
What is Play More. Thrive More.?
Experiential whole-person wellness — practiced together.
Most of us already know what we “should” do. Information can tell us what is healthy; experience helps us practice it. So instead of more advice, we offer simple shared experiences for couples, families, and friends.
What if some of our health and flourishing happened together?
The invitation
COME WITH ME.
Sometimes change begins not by telling someone what they should do, but by simply inviting them:
Come with me.
- Come walk with me.
- Come cook with me.
- Come move with me.
- Come rest with me.
- Come get outside with me.
- Come disconnect with me.
- Come create with me.
- Come breathe with me.
- Come pray with me.
- Come serve with me.
- Come get healthy with me.
The Whole-Person Framework
One life, received and shared.
Abide → Move → Nourish → Rest → Regulate → Connect → Create → Serve → Thrive. Not a checklist — one integrated flow that begins with the Source, and a question for each part of life we can ask together.
- AbideWhere does life come from?
- MoveHow can we move together today?
- NourishHow can we nourish ourselves and one another well?
- RestWhat would restoration look like for us today?
- RegulateWhat helps our bodies slow down and become more present?
- ConnectWho are we becoming healthier for — and who are we becoming healthier with?
- CreateWhat can we create together?
- ServeHow can greater wellbeing make us more available to love and serve?
- = ThriveFlourishing in spirit, soul, and body.
The Wellness Lab
What would help you thrive today?
Tell us who’s coming and what you need. We’ll suggest simple experiences to try together — by time, energy, cost, and place.
Who’s coming?
What do you need?
- 20 minutes · Free
Walk & Wonder
A phone-free walk where you notice what the other person notices.
MovementNatureConnectionTry this together - 1–2 hours · Under $25
Cook My Memory
Cook a meal from your story — and tell the story while you cook.
NourishmentConnectionFamily WellnessTry this together - 20–30 minutes · Free / Under $10
Move Like a Kid
Pick something you loved as a child and play it again — together.
MovementConnectionFamily WellnessTry this together
Whole persons, created by God
Flourishing in Spirit, Soul, and Body.
Caring for the body. Renewing the mind. Abiding in God. These dimensions are deeply interconnected — and each matters.
Spirit
Our relationship with God
- Abiding in God
- Prayer
- Scripture
- Worship
- Faith
- Obedience
- Life in the Holy Spirit
- Spiritual community
Soul
Mind, heart, and relationships
- Mind
- Emotion
- Relationships
- Identity
- Attachment
- Thought patterns
- Creativity
- Purpose
- Restoration
Body
The body as a gift to steward
- Movement
- Sleep
- Nutrition
- Rest
- Nervous-system wellbeing
- Physical stewardship
- Outdoor activity
- Healthy rhythms
Whole-person flourishing means caring for all three without confusing their roles.
These dimensions are deeply interconnected, yet distinct. Physical health is not a measure of spiritual health, and spiritual practices do not replace appropriate medical or psychological care.
Biblical flourishing
What does it mean to thrive?
Biblical flourishing means becoming increasingly whole in the life God has given us — in spirit, in soul, in body, in relationship, and in purpose.
Health is not our god. Health is stewardship.
Thriving is more than…
- Feeling good
- Having energy
- Optimizing health
- Eliminating discomfort
Health helps us become more available to…
- Love God
- Love others
- Serve faithfully
- Steward our bodies wisely
- Work, create, and rest
- Worship and live with purpose
Meet the founder
Dr. Leslie Cary, PhD, LMFT
Licensed Marriage & Family Therapist · Educator · Author · Minister
After years of walking alongside couples and families, Leslie noticed that most people don’t need another list of “shoulds.” They need someone beside them. Play More. Thrive More. grew from a simple conviction: whole-person wellbeing and relationships shape one another — and health is easier to practice together.
Kingdom foundation
Life has a Source.
We do not manufacture life — we receive it. We do not transform ourselves through anxious striving; the Holy Spirit empowers growth as we abide in Christ and steward what He has entrusted to us.
Grace empowers growth. We do not strive to earn love — we grow from having received it.
- 01
Receive→
We receive life, breath, and love as gifts from God.
- 02
Abide→
We remain connected to Him — the Vine, the Source.
- 03
Steward→
We care wisely for what He has entrusted to us.
- 04
Flourish→
We grow in wholeness — spirit, soul, and body.
- 05
Serve
Our flourishing overflows into love and service.
Our sister brand
We Thrive in Relationship.
Whole-person health and relational health affect one another. How we sleep, move, nourish ourselves, regulate stress, use technology, spend time outside, and structure daily life influences how available we are to the people we love.
Healthy relationships can also make healthy living more enjoyable and sustainable.
Looking for relationship connection experiences? Explore Play More. Love More.
Healthy rhythms for a life of love and purpose.
Want smaller, healthier rhythms you can actually practice? Receive new shared wellness experiences, future challenge invitations, insights, and event announcements.
Coming soon: Come Get Healthy With Me — 30 Days of Shared Wellness. Preview the challenges