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The Wellness Lab

What would help you thrive today?

Choose who’s coming, what you need, and how much time and energy you have. Then pick one experience and say the words that start it all: “Come with me.”

25 experiences to try together

  • Remember when movement was play? No tracker required. The goal is joyful, playful movement — enjoying the body God gave you.

    What to do

    1. 1Choose something you loved doing as a child: bike riding, roller skating, swimming, basketball, jump rope, Frisbee, dancing, or playing catch.
    2. 2Do it together for at least 20 minutes.
    3. 3Leave the fitness tracker behind — let joy set the pace.
    4. 4Laugh at yourselves. Try again.

    Why it may help

    Enjoyable movement is more likely to become sustainable movement, and play creates opportunities for laughter and connection at any age.

    Connect

    “What did it feel like to play like that again?”

    Safety note: Choose activities that fit your current abilities, use appropriate safety gear, and check with a healthcare professional if you have injuries or exercise limitations.