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The Wellness Lab

What would help you thrive today?

Choose who’s coming, what you need, and how much time and energy you have. Then pick one experience and say the words that start it all: “Come with me.”

25 experiences to try together

  • A simple game that turns any park or backyard into an adventure — especially wonderful with children.

    What to do

    1. 1Create a simple list together: a red leaf, something smooth, something that smells interesting, something living, something that flies.
    2. 2Walk outside and search as a team.
    3. 3Take turns being the one who spots each item.
    4. 4Leave living things where you find them.

    Why it may help

    Unstructured outdoor play supports curiosity and movement, and noticing nature together can help families slow down and connect.

    Connect

    “What is your favorite thing about being outside?”