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The Wellness Lab

What would help you thrive today?

Choose who’s coming, what you need, and how much time and energy you have. Then pick one experience and say the words that start it all: “Come with me.”

25 experiences to try together

  • Our bodies carry our days. This practice makes room for both gentle movement and gentle honesty.

    What to do

    1. 1Lay out mats or blankets on the floor.
    2. 2Stretch gently together — no instruction required. Move slowly and breathe.
    3. 3Take turns suggesting a stretch.
    4. 4Between stretches, take turns completing: “Something I’ve been carrying lately is…”

    Why it may help

    Gentle movement can help people notice and release physical tension, and naming what we carry can help us feel less alone in it.

    Connect

    “What would help you feel less tense this week?”

    Safety note: Move within a comfortable range. Stop if anything hurts, and consult a professional about injuries or limitations.