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The Wellness Lab

What would help you thrive today?

Choose who’s coming, what you need, and how much time and energy you have. Then pick one experience and say the words that start it all: “Come with me.”

25 experiences to try together

  • Prayer doesn’t have to be still or formal. Sometimes it walks.

    What to do

    1. 1Walk together without phones.
    2. 2Every few minutes, one person voices a simple prayer of gratitude, petition, or praise.
    3. 3No need for formal language — speak plainly.
    4. 4Walk slowly. Breathe. Listen.

    Why it may help

    Combining gentle movement with shared reflection can help people feel both more grounded and more connected.

    Connect

    “What are you trusting God with right now?”

    Kingdom reflection

    “Pray continually.” (1 Thessalonians 5:17) Prayer can accompany every step of ordinary life.